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Breastfeeding is one of the most natural and essential acts of motherhood, but it can also be a challenge for many new moms. Proper breastfeeding technique is crucial for both the baby and the mother to ensure adequate milk supply, prevent nipple soreness or damage, and promote a positive bonding experience. Here are some helpful guidelines for new mums to follow, but remember, seeing a lactation expert is the best way to get hands-on support!
Find a comfortable position. First and foremost, find a comfortable position that works for both you and your baby. Some popular breastfeeding positions include cradle hold, football hold, side-lying position, and laid-back breastfeeding. Make sure you have enough support for your back and arms, and use pillows or cushions to elevate your baby to the breast level.
Support your baby's head and neck. When you bring your baby to your breast, support their head and neck with your hand, making sure their mouth is wide open and latching onto the entire areola, not just the nipple. A proper latch is critical to ensuring your baby gets enough milk and to prevent nipple soreness or damage.
Pay attention to your baby's feeding cues. Babies have different feeding patterns, but they all show signs of hunger, such as rooting, sucking on their fingers or fists, or making sucking noises. It's essential to feed your baby on demand and not on a strict schedule, as this will ensure they get enough milk and promote milk production.
Switch sides and burp your baby. Once your baby has finished feeding on one breast, burp them and switch sides to feed on the other breast. This will help prevent engorgement and promote milk production on both sides.
Seek help if needed. Breastfeeding can be challenging, especially for first-time mothers. Don't hesitate to seek help from a lactation consultant, your healthcare provider, or a breastfeeding support group if you have any concerns or difficulties.
Most mamas only master breastfeeding around month 4 so don't feel despondent, it takes time to learn a new skill!
Download this free breastfeeding guide put together with certified lactation expert Emma Numanoglu.
